This program is for you if you’re ready to:

  • stop insulating (a.k.a. numbing) yourself with food
  • stop losing the same 20lbs over (and over and over and over) again
  • learn why your body is resistant to weight loss
  • learn how to manage your hormones like a rock star and stop the craving roller coaster (forever!)
  • learn what foods and workouts work for you and your body/lifestyle (and stop following someone else’s formula)
  • live a life you love in a body you love
  • practice self-compassion and re-define perfection by embracing your imperfections
  • create a beautiful new relationship with you!

What's Included?

This program is designed to be transformational.

We provide in-depth knowledge and meaningful tools that will help you move through each weekly topic in powerful ways that make sense for you.

It is designed to support you in blasting through those barriers and limiting beliefs that hold you back and keep you circling the drain.

We help you bridge the gap between what you want to do and what you can do.

We help you transform your relationship with food, diet and exercise and, most importantly, YOURSELF.

We help you clear away a lot of the bullshit that is keeping you from being the very best version of you!!

What's my investment?

Your investment for this 16-week program is:

 $899 + tax (FULL PAY) Now only $449!


4-monthly payments of $250 + tax (MONTHLY PAYMENTS) Now only $125/mth


(We begin January 15th!)


Your investment includes:
– all workshop curriculum and modules that will help you develop sustainable self-mastery

– regular Q & A + group coaching sessions with us on zoom

– access to a Secret Facebook Group + ongoing on-line support

– printable workbooks and exercises to help you explore and integrate everything you’re learning

– links to audio (and/or video) recordings of the top tools we use in our daily lives

* Optional: connection to an accountability partner for continued support